Whenever
You
see
a
person
interacting
with
a
digital
device
,
tell
Yourself
something
like
:<
br
/><
br
/><
strong
>
Here
and
now
I
see
a
human
being
using
a
smartphone
.
Here
and
now
the
woman
in
front
of
me
is
touching
the
screen
of
her
smartphone
...<
br
/><
br
/><
br
/>
strong
>
Make
sure
that
You
do
Your
best
to
try
all
sentences
with
"
here
and
now
".